Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for mental health

December 27, 2022 By Lorraine Bossé-Smith 1 Comment

Self-Compassion is Vital

Self-compassion is vital to wellbeing

  This is the last week of 2022, and as you look back on what you didn’t do and didn’t get done, you might be hard on yourself. Certainly, we must admit failures in order to make corrections for the next year. Each mistake can grow us if we let it. However, beating one’s self […]

Filed Under: Blog, Business/Career, Coaching, EQ, Executive Coaching, Goals, Home Life, Life Coaching, Motivational, Personal Development, Productivity, Spiritual Tagged With: blog, Career, encouragement, faith, goals, Life, mental health, personal development, spiritual, thoughts to ponder

December 6, 2022 By Lorraine Bossé-Smith 1 Comment

Make New Memories

This time of year can be tough

  December is here, and although this is a beautiful time of year, the Christmas season can bring with it some heartache and sadness to those who have lost loved ones. I know I personally miss my parents a bit more during the holidays. Like anything, we are all different and will process grief in […]

Filed Under: Blog, Coaching, EQ, Home Life, Life Coaching, Motivational, Personal, Relationships, Spiritual Tagged With: blog, encouragement, faith, family, holidays, Life, mental health, relationships, spiritual, thoughts to ponder

November 23, 2022 By Lorraine Bossé-Smith Leave a Comment

A Thanksgiving Reminder

Havea wonderful holiday

Filed Under: Coaching, EQ, Home Life, Life Coaching, Motivational, Personal, Personal Development, Relationships, Spiritual, Vlog Tagged With: encouragement, faith, family, Life, mental health, personal development, relationships, spiritual, thoughts to ponder, vlog

October 12, 2022 By Lorraine Bossé-Smith Leave a Comment

Write a Love Letter to God

Technology is supposed to serve us, not enslave us. Use it wisely.

Filed Under: Coaching, Life Coaching, Motivational, Personal, Personal Development, Relationships, Spiritual, Stress Management, Vlog Tagged With: encouragement, faith, Life, mental health, spiritual, stress management, thoughts to ponder, vlog

October 11, 2022 By Lorraine Bossé-Smith 1 Comment

Worry About That Tomorrow

Let it go and give it to God

    In the epic movie, Gone with the Wind, Scarlett O’Hara’s trademark saying is, “I’ll worry about that tomorrow.” She was wise whether she realized it or not. You see, when we are in the thick of it, under pressure, and maxed out with stress, we can reach a limit. One more thing just […]

Filed Under: Blog, Coaching, EQ, Home Life, Life Coaching, Motivational, Personal, Spiritual, Stress Management Tagged With: blog, encouragement, faith, Life, mental health, personal development, stress management, thoughts to ponder

October 5, 2022 By Lorraine Bossé-Smith Leave a Comment

Keep Living Life

Filed Under: EQ, Home Life, Life Coaching, Motivational, Personal, Spiritual, Stress Management, Vlog Tagged With: encouragement, faith, Life, mental health, personal development, spiritual, stress management, thoughts to ponder, vlog

September 27, 2022 By Lorraine Bossé-Smith Leave a Comment

The World Needs More Yoga

Take time to just breathe

Depression continues to increase as does suicides. Violent crimes are on a rise as more and more people turn to drugs and alcohol to ease their anxiety and pain. As I watch all of this unfold, I say to myself, “The world needs more yoga!” For those who are Christians, this is not outside of […]

Filed Under: Blog, Coaching, EQ, Health & Fitness, Life Coaching, Motivational, Personal Development, Spiritual, Stress Management Tagged With: blog, encouragement, faith, health, Life, mental health, personal development, spiritual, stress management, thoughts to ponder

September 6, 2022 By Lorraine Bossé-Smith Leave a Comment

Time to Restart Your Life

God has plans for us

As I shared in my September newsletter, I’ve been n a funk for a while. It is one thing to write inspirational messages, but it is another to practice them. I certainly kept putting one foot in front of the other with a smile on my face, giving the appearance I was being positive. However, […]

Filed Under: Blog, Coaching, Health & Fitness, Home Life, Life Coaching, Motivational, Personal, Spiritual Tagged With: blog, encouragement, faith, health, Life, mental health, personal development, spiritual, thoughts to ponder

September 2, 2022 By Lorraine Bossé-Smith Leave a Comment

Think About Your Favorite Things

Opal Lake

Filed Under: Coaching, EQ, Home Life, Life Coaching, Motivational, Personal, Spiritual, Stress Management, Vlog Tagged With: encouragement, faith, Life, mental health, personal development, spiritual, stress management, thoughts to ponder, vlog

August 24, 2022 By Lorraine Bossé-Smith 1 Comment

Give What You Can

God gives us everything

Filed Under: EQ, Home Life, Leadership, Life Coaching, Motivational, Personal, Personal Development, Relationships, Spiritual, Vlog Tagged With: encouragement, faith, leadership, Life, mental health, personal development, relationships, spiritual, stress management, thoughts to ponder, vlog

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DEFY YOUR DIAGNOSIS

Overcome any Obstacle

Defy Your Diagnosis

Through her own trials, Lorraine has developed principles designed to help others overcome their obstacles and defy their diagnosis, whether medical, mental, professional, or relational.

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From the Blog

Soon is Relative

Keep Dreaming in 2023

Time to Toss out the Garbage

Looking Back to Move Forward

Self-Compassion is Vital

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Lorraine Bossé-Smith

3 days ago

Lorraine Bossé-Smith
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