Mental strength only helps us so far. We need God’s strength!
November 2023
YOUR HEALTH I have talked about the importance of breathing properly many times, but I was pleased to read a scientific report supporting my beliefs. If you want to read the entire thing, get a copy of Yoga Journal: The Power of Meditation. Sat Bir Singh Khalsa, PhD and assistant clinical professor of […]
A Successful Life Begins with Balance
This past Saturday, I just gave a presentation called Breathe, Balance, and Boundaries to the women of North Valley Church were I attend. What a lovely event spent on infusing hope, inspiring change, and igniting transformation! I wanted to touch on the importance of living a balanced life while at the same time highlighting […]
Let’s Sing to the Lord
Singing is good for our spirits, and it brings us closer to God.
Sit Up Straight
Your posture will either hinder or help your overall health. Choose to sit up straight. Here’s the benefits:
Don’t Ignore Betrayal
Betrayal is defined as breaking or violating a contract, trust, or confidence, resulting in conflict, pain, and hurt within the relationship (Wikipedia). Live long enough, and you have been betrayed. As a species, we hurt each other, intentionally and unintentionally. The worst, however, is when someone defiantly and deliberately breaks their promise to you and […]
A Message from God for Us & a Man Called Otto
I did not read the book, A Man Called Ove, but I did see the movie based upon it called A Man Called Otto, starring Tom Hanks. I recently watched it again and enjoyed it even more. Some critics didn’t like it and only saw a grumpy old man. In my opinion, they missed […]
What We Don’t Use, We Lose
For years, I’ve been encouraging people to stay healthy and fit because if we don’t use our heart, muscles, and core strength, we will lose it. Simple, every-day-tasks can become problematic if we lose our physical health. The same rings true for our mental health, and I fear between technology and COVID, we may […]
Good In Equals Good Out
Be intentional with what you allow in your mind and put in your mouth!
Only in God’s Word are We Safe
The world is a dangerous place; it always has been. As Christians, we weren’t promised an easy life, but God protects us through His Word!
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