I wrote a book called Fit Over 50 long before I was that age. Why? Because I desperately wanted to be “fit over 50.” In my family, cancer has taken way too many people too young, and I decided to beat the odds by drastically changing how I lived. It put me on a health […]
Process Your Losses
Our human needs have been identified for hundreds of years. Most of us studied Maslow’s hierarchy of needs in college proposed by Abraham Maslow in 1943, but Tony Robbins (life and business strategist) put them this way: we all need certainty, variety, significance, love & connection, growth and contribution. Understanding these needs levels the playing […]
Let’s Learn from Our Pasts
Don’t Assume
While walking my dog the other day, a lady approached me laughing. She said that from a distance, it appeared I wasn’t wearing pants. She was taken back by this and her mind was already racing with judgements and what she would say to me for such an atrocity. When she got closer, she realized […]
Do You Know What You Like?
Mind Matters to Get Your Life Back
James Allen said, “as a man thinkith, so shall he be.” Our minds are powerful tools that can be used for our good or our own demise. Think you are going to make it and succeed and chances are you will! Think you most likely fail and surely you will! In a recent episode […]
Tackle the Tough Stuff
The Four Tires of Wellness
Mental Health is Paramount
I’ve often said, “what good is a healthy, strong body if we lose our mind,” and now more than ever this rings true. We can eat right and exercise, but if we do not provide care for our mental and emotional state, we are indeed lost. All you have to do is scroll social media […]
