I know your schedule is busy and you are juggling many things at once. However, if you don’t make time to be healthy, you are going to find yourself spending WAY more time being unhealthy. Have you made any medical appointments lately? You wait on the telephone to speak with a person and wait […]
How are You Breathing?
Considering we must breathe to live, you would think we would be better at it. However, most people are stress-breathers, and they aren’t getting high volumes of oxygen to their brain and body. This is what can cause feelings of fatigue and sleepiness. When we are stressed, we tend to take shallow breaths from the […]
Don’t Forget to be Grateful
I don’t know about you, but I didn’t have much growing up. Having less makes me more grateful today for what have. Let us never forget how truly blessed we are! Let’s also not give everything to kids too soon or they will miss the important lesson.
Forgiveness is the Way
The funny song, the Hokey Pokey, asks us, “Is that what’s life is all about?” I say a resounding NO! Forgiveness, that’s what it is all about, and the 2022 movie, The Ravine, hammers that point home. We stumbled upon the movie while searching Amazon Prime. We read it was a true story of a […]
April 2023
YOUR HEALTH During a visit with dear friend, Jane Gordon, she shared with me a way she calms her spirit when sleep will not come. She will visualize the worry or concern as a tennis ball, and she will take her hand and swat that ball back to God. She’s had to warn […]
You Might Have an Addiction
Faith Can Move Mountains
I know the show is not Christian based, but we are watching the HBO series, The Last of Us, with Pedro Pascal and Bella Ramsey. The premise is a virus mutates and attacks humans. When it does, it destroys their humanness and turns them into monsters, aka, zombie-like creatures. Joel loses his daughter early […]
Turn Your Worries Over to God
Knowing the Heart of God
Self-Compassion is Vital
This is the last week of 2022, and as you look back on what you didn’t do and didn’t get done, you might be hard on yourself. Certainly, we must admit failures in order to make corrections for the next year. Each mistake can grow us if we let it. However, beating one’s self […]
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