Depression continues to increase as does suicides. Violent crimes are on a rise as more and more people turn to drugs and alcohol to ease their anxiety and pain. As I watch all of this unfold, I say to myself, “The world needs more yoga!” For those who are Christians, this is not outside of […]
As I shared in my September newsletter, I’ve been n a funk for a while. It is one thing to write inspirational messages, but it is another to practice them. I certainly kept putting one foot in front of the other with a smile on my face, giving the appearance I was being positive. However, […]
Watch any local news channel, and they are reporting about the homeless problem. All across the country, countless people are now living on the streets in desperate situations. I firmly believe we are looking at the wrong side of this. We don’t have a homeless problem; we have a hopeless problem! Starting with the shutdown […]
We can’t possible help what is happening outside of us if inside of us is unhealthy. Time to do the tough work.
Don’t let life pass you by and conclude with regrets. Live a life that involves making memories for you and others.
I warned you last week that I was going to offer up some tough questions for you to ask yourself this week because, often times, we are our own worst enemy. We create our own chaos and push things out of balance with bad decisions and behaviors. Certainly, life throws us curve balls, but if […]
Work/life balance is up to you! Get in the driver’s seat of your own life and make your own health a priority.