Don’t Assume
While walking my dog the other day, a lady approached me laughing. She said that from a distance, it appeared I wasn’t wearing pants. She was taken back by this and her mind was already racing with judgements and what she would say to me for such an atrocity. When she got closer, she realized […]
Do You Know What You Like?
Mind Matters to Get Your Life Back
James Allen said, “as a man thinkith, so shall he be.” Our minds are powerful tools that can be used for our good or our own demise. Think you are going to make it and succeed and chances are you will! Think you most likely fail and surely you will! In a recent episode […]
Tackle the Tough Stuff
The Four Tires of Wellness
Mental Health is Paramount
I’ve often said, “what good is a healthy, strong body if we lose our mind,” and now more than ever this rings true. We can eat right and exercise, but if we do not provide care for our mental and emotional state, we are indeed lost. All you have to do is scroll social media […]
The Truth About Exercise
This is really part two of the equation of good health. Last week, I shared the tried-and-true formula of proper nutrition in my blog called The Truth About Nutrition. Our health requires more than just eating the right foods, though. We must move! Exercise is essential to keeping our heart, lungs, muscles, bones, organs, and […]
Defy Your Diagnosis & Overcome Any Obstacle
Here we are at the beginning of yet another new year. Some have great anticipation and excitement for what might be, but many others are weighted down with what has been: they have been told they aren’t enough; have listened to negative voices; have experienced painful relationship breakups; have been diagnosed with a disease; deal […]
July 2018
YOUR HEALTH Mental health is gaining more awareness these days, but it has always been important for each of us. What good is a strong body if our mind is weak? Chances are that if your body is weak, it is because your mind isn’t healthy! Our minds are powerful. They can help us […]
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