Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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June 5, 2023 By Lorraine Bossé-Smith Leave a Comment

June 2023

Marriage tips

  YOUR HEALTH             Summer is officially here, and as the temperatures rise, staying hydrated is even more important. Did you know most hunger pains are your body telling you it is thirsty? When you actually feel thirsty, you are already dehydrated.  Everyone requires different amounts of water daily depending upon their level of […]

Filed Under: Business/Career, Coaching, Communication, Health & Fitness, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Spiritual Tagged With: blog, Career, communication, encouragement, faith, health, leadership, Life, newsletter, personal development, relationships, spiritual, thoughts to ponder

May 5, 2023 By Lorraine Bossé-Smith Leave a Comment

May 2023

Are you ready for a shift

    YOUR HEALTH                I have a confession to make. Somewhere along the line, food has become way more important than it should be. I think it all began when we moved to Texas. My friend Harvey Dickerson was right when he had concerns about two mountain-loving people moving to the flat lands. Living […]

Filed Under: Business/Career, Coaching, Health & Fitness, Home Life, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Spiritual, Talent Management Tagged With: business, encouragement, faith, fitness, health, newsletter, personal development, spiritual, thoughts to ponder

April 5, 2023 By Lorraine Bossé-Smith Leave a Comment

April 2023

This book has 101 ways for you to lessen your stress

  YOUR HEALTH              During a visit with dear friend, Jane Gordon, she shared with me a way she calms her spirit when sleep will not come. She will visualize the worry or concern as a tennis ball, and she will take her hand and swat that ball back to God. She’s had to warn […]

Filed Under: Business, Coaching, Health & Fitness, Home Life, Human Resources, Leadership, Life Coaching, Motivational, Personal, Personal Development, Relationships, Spiritual, Stress Management, Talent Management Tagged With: business, communication, encouragement, faith, family, health, leadership, Life, mental health, newsletter, personal development, relationships, spiritual, stress management, thoughts to ponder

March 6, 2023 By Lorraine Bossé-Smith Leave a Comment

March 2023

HR and recruiting with Concept One

  YOUR HEALTH As you may or may not know, I teach yoga a couple times a week. I tell students we will stretch, strengthen, and stabilize every class. Most importantly, we will practice proper breathing. Once the doors close, we concentrate on inhaling deeply and exhaling out completely. It takes work because most people […]

Filed Under: Business, Business/Career, Coaching, Communication, EQ, Health & Fitness, Home Life, Human Resources, Leadership development, Motivational, Newsletter, Personal Development, Recruiting, Relationships, Talent Development, Talent Management Tagged With: business, Career, communication, health, leadership, Life, newsletter, personal development, recruiting, relationships

February 6, 2023 By Lorraine Bossé-Smith Leave a Comment

February 2023

This book has 101 ways for you to lessen your stress

YOUR HEALTH Happy Valentine’s Day a little early! I hope you take some time to give yourself a little love. The new Miley Cyrus song called Flowers is written about her breakup with Liam Hemsworth. In the song she says “I can love me better than you can.” I think she is coming from a […]

Filed Under: Business/Career, Coaching, EQ, Home Life, Leadership, Life Coaching, Motivational, Newsletter, Personal, Spiritual, Stress Management, Talent Management Tagged With: business, Career, communication, encouragement, faith, family, fitness, health, leadership, Life, newsletter, personal development, relationships, spiritual, stress management, thoughts to ponder

January 4, 2023 By Lorraine Bossé-Smith Leave a Comment

January 2023

Lorraine's FIT Life Newsletter where YOUR entire life matters!

  YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]

Filed Under: Business, Business/Career, Coaching, EQ, Goals, Health & Fitness, Home Life, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Productivity Tagged With: business, Career, encouragement, exercise benefits, fitness, health, Life, newsletter, personal development, spiritual, thoughts to ponder, time management

December 5, 2022 By Lorraine Bossé-Smith Leave a Comment

December 2022

    YOUR HEALTH                 I know our health goals can go out with the turkey carcasses around Thanksgiving, but the holidays should not be an excuse to stop what is good for you: exercising your heart, strengthening your muscles and bones, stretching, breathing, drinking water, eating a healthy diet, and getting plenty of rest. […]

Filed Under: Business/Career, Coaching, EQ, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Productivity, Talent Management Tagged With: business, Christmas, encouragement, family, fitness, health, leadership, Life, newsletter, relationships, thoughts to ponder

November 7, 2022 By Lorraine Bossé-Smith 1 Comment

November 2022

Your guide to getting the best people

YOUR HEALTH                 Here we are in 2022, and I still hear women say, “I don’t do weights.” I understand lifting heavy weights may not be someone’s cup of tea, but we all must be working on our strength or we will find ourselves without any.                 Besides building up muscle and burning fat, resistance […]

Filed Under: Business/Career, Coaching, Executive Coaching, Home Life, Human Resources, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Recruiting, Relationships, Talent Management Tagged With: business, Career, encouragement, exercise benefits, fitness, health, leadership, Life, newsletter, personal development, recruiting, thoughts to ponder

October 5, 2022 By Lorraine Bossé-Smith Leave a Comment

October 2022

YOUR HEALTH                 I have been sharing health tips for over 20 years now. I was blogging and sending newsletters before it was a big thing. Just when I think people know how to live a healthier life, I read a statement on social media of account of chasing down symptoms only to learn he […]

Filed Under: Business/Career, Coaching, Goals, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Spiritual Tagged With: business, Career, communication, encouragement, faith, family, fitness, health, leadership, Life, newsletter, personal development, relationships, spiritual, stress management, thoughts to ponder

September 5, 2022 By Lorraine Bossé-Smith Leave a Comment

September 2022

Helpful booklet by Lorraine

  YOUR HEALTH Many of you have followed my health journey (and/or read my book, Defy Your Diagnosis, where you learned more about me than you probably cared to!), and since 2018, my life has been riddled with unexplained and unanswered health questions. I found myself in a massive funk this year. Two bouts of […]

Filed Under: Business, Business/Career, Coaching, Health & Fitness, Home Life, Leadership, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Speaking & Training Tagged With: business, Career, encouragement, faith, health, leadership, Life, newsletter, personal development, thoughts to ponder

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DEFY YOUR DIAGNOSIS

Overcome any Obstacle

Defy Your Diagnosis

Through her own trials, Lorraine has developed principles designed to help others overcome their obstacles and defy their diagnosis, whether medical, mental, professional, or relational.

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From the Blog

What You May Not Know About Acid Reflux

Make Time for Health

How are You Breathing?

Forgiveness is the Way

Observe, Modify, and Act

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Lorraine Bossé-Smith

2 hours ago

Lorraine Bossé-Smith
June 2023 ... See MoreSee Less

June 2023 - Lorraine Bossé-Smith

www.lorrainebosse-smith.com

Summer is here, and staying hydrated is paramount. Lorraine offers some tips to help as well as some food for thought.
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