Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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January 5, 2022 By Lorraine Bossé-Smith Leave a Comment

January 2022

Lorraine's FIT Life Newsletter where YOUR entire life matters!

YOUR HEALTH In my latest book, Defy Your Diagnosis, I outline some key principles for creating the kind of health you desire. The first step is to define what you want it to look like. This is simple yet difficult as we can get caught up in settling for what others tell us our health […]

Filed Under: Business, Business/Career, Coaching, EQ, Health & Fitness, Home Life, Human Resources, Leadership, Leadership development, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Recruiting, Relationships, Talent Management Tagged With: business, Career, communication, customer service, encouragement, family, health, leadership, Life, newsletter, personal development, relationships, Talent Management

December 6, 2021 By Lorraine Bossé-Smith Leave a Comment

December 2021

YOUR HEALTH                 Tis the season to be merry, right? I just encourage you not to go overboard because moderation is the key. I always say this is not the time of year to try to lose 30 pounds but rather make wise decisions to maintain. If you don’t have extra pounds come January, consider […]

Filed Under: Business/Career, Coaching, Health & Fitness, Home Life, Leadership, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Talent Management Tagged With: business, Career, encouragement, family, health, leadership, Life, newsletter, personal development, thoughts to ponder

November 4, 2021 By Lorraine Bossé-Smith Leave a Comment

November 2021

Your guide to getting the best people

YOUR HEALTH                 I don’t know if your mom was like mine, but she was adamant about lying. She could accept some things, but lying was not one of them. We told the truth at any cost, and I have tried to live an honest life, seeking the truth in all things.                 I find […]

Filed Under: Business/Career, Coaching, Executive Coaching, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Spiritual, Talent Development, Talent Management Tagged With: business, Career, encouragement, faith, family, health, leadership, Life, newsletter, personal development, thoughts to ponder

October 5, 2021 By Lorraine Bossé-Smith Leave a Comment

October 2021

The Fitness DISCovery System

YOUR HEALTH                 I have been an advocate of selfcare long before it was popular. I was forced into it by having much of my health taken away from me at a young age. Like many things, I believe the pendulum as swung too far over now, and people are becoming selfish in the name […]

Filed Under: Business/Career, Coaching, EQ, Executive Coaching, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Recruiting, Relationships, Talent Development, Talent Management Tagged With: business, Career, encouragement, fitness, health, leadership, Life, newsletter, personal development, recruiting, thoughts to ponder

September 6, 2021 By Lorraine Bossé-Smith Leave a Comment

September 2021

Put technology in its place

YOUR HEALTH         If you follow me, you have heard this before, but it is worth repeating. We are entering the last few months of the years, and that means holidays galore! Our mindset now will decide whether we maintain our weight or gain extra pounds.         I follow what I call the 80/20 rule. […]

Filed Under: Business, Business/Career, Coaching, EQ, Executive Coaching, Health & Fitness, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development Tagged With: business, Career, encouragement, fitness, health, leadership, Life, newsletter, personal development, relationships, thoughts to ponder

August 5, 2021 By Lorraine Bossé-Smith Leave a Comment

August 2021

The Fitness DISCovery System

YOUR HEALTH As I was huffing and puffing the other day teaching fitness classes, I was reminded once again of the importance of intensity. So many people still do not understand that the heart needs to be challenged in order to be strengthened. It is no different than our muscles; in order for them to […]

Filed Under: Business/Career, Coaching, Communication, Health & Fitness, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Speaking & Training Tagged With: business, Career, communication, encouragement, exercise benefits, fitness, health, leadership, Life, newsletter, personal development, thoughts to ponder

July 6, 2021 By Lorraine Bossé-Smith Leave a Comment

July 2021

Tips for staying fit on the road

YOUR HEALTH I love this quote: “We don’t sit in meditation to become good meditators. We sit in meditation so that we will be more awake in our lives.” (Pema Chődrőn – Comfortable with Uncertainty). There it is, and it is why so many people struggle with simply being. We are a country of doers, […]

Filed Under: Business/Career, Coaching, Home Life, Human Resources, Leadership, Life Coaching, Motivational, Newsletter, Recruiting Tagged With: business, Career, encouragement, health, leadership, Life, newsletter, personal development, relationships, thoughts to ponder

June 4, 2021 By Lorraine Bossé-Smith Leave a Comment

June 2021

Lorraine's new book

YOUR HEALTH Long before a techy gadget, I have been a proponent of Fit Bits: quick little exercise moments that can make a big difference. We have all the best intentions to get some exercise in but life happens. I’m not one to waste any time as I am high on the Utilitarian scale, and […]

Filed Under: Business, Coaching, Health & Fitness, Leadership, Life Coaching, Motivational, Newsletter, Personal Development, Recruiting, Spiritual, Talent Development Tagged With: business, encouragement, fitness, health, leadership, Life, newsletter, personal development, recruiting

May 5, 2021 By Lorraine Bossé-Smith 1 Comment

May 2021

Workout with Lorraine

YOUR HEALTH You know me, I am always game for trying new things that are supposed to be healthy alternatives. One such supplement is Turmeric, and research is showing that it has a wide-range of health benefits. I’ve known about it for years as an anti-inflammatory, but Turmeric is so much more!                 Turmeric is […]

Filed Under: Business, Coaching, Health & Fitness, Human Resources, Motivational, Newsletter, Personal Development, Talent Development Tagged With: business, Career, encouragement, health, leadership, Life, newsletter

April 2, 2021 By Lorraine Bossé-Smith Leave a Comment

April 2021

FIT Leader Foundation online training

YOUR HEALTH              If you’ve been following me, you know I have been dealing with an ankle issue. I tore the tendons away from the bone in 2020 when everything was shut down, and it healed wrong. Besides ice and elevation, I have been lathering it up with Arnica cream/gel. I’m pleased to report that […]

Filed Under: Business, Health & Fitness, Home Life, Motivational, Newsletter, Personal, Recruiting Tagged With: business, Career, encouragement, health, Life, newsletter, thoughts to ponder

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Walking with God Through Difficult Times

Walking with God

If you are struggling and dealing with difficult times, please know you aren't alone! When things are humanly impossible is when God shows up! This booklet offers hope, inspiration, and encourage as you walk through your desert. May it be wind beneath your wings!

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Lorraine Bossé-Smith

3 days ago

Lorraine Bossé-Smith
"Yesterday is already a dream and tomorrow is only a vision. Today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope." Unknown ... See MoreSee Less
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