YOUR HEALTH In my latest book, Defy Your Diagnosis, I outline some key principles for creating the kind of health you desire. The first step is to define what you want it to look like. This is simple yet difficult as we can get caught up in settling for what others tell us our health […]
December 2021
YOUR HEALTH Tis the season to be merry, right? I just encourage you not to go overboard because moderation is the key. I always say this is not the time of year to try to lose 30 pounds but rather make wise decisions to maintain. If you don’t have extra pounds come January, consider […]
November 2021
YOUR HEALTH I don’t know if your mom was like mine, but she was adamant about lying. She could accept some things, but lying was not one of them. We told the truth at any cost, and I have tried to live an honest life, seeking the truth in all things. I find […]
October 2021
YOUR HEALTH I have been an advocate of selfcare long before it was popular. I was forced into it by having much of my health taken away from me at a young age. Like many things, I believe the pendulum as swung too far over now, and people are becoming selfish in the name […]
September 2021
YOUR HEALTH If you follow me, you have heard this before, but it is worth repeating. We are entering the last few months of the years, and that means holidays galore! Our mindset now will decide whether we maintain our weight or gain extra pounds. I follow what I call the 80/20 rule. […]
August 2021
YOUR HEALTH As I was huffing and puffing the other day teaching fitness classes, I was reminded once again of the importance of intensity. So many people still do not understand that the heart needs to be challenged in order to be strengthened. It is no different than our muscles; in order for them to […]
July 2021
YOUR HEALTH I love this quote: “We don’t sit in meditation to become good meditators. We sit in meditation so that we will be more awake in our lives.” (Pema Chődrőn – Comfortable with Uncertainty). There it is, and it is why so many people struggle with simply being. We are a country of doers, […]
June 2021
YOUR HEALTH Long before a techy gadget, I have been a proponent of Fit Bits: quick little exercise moments that can make a big difference. We have all the best intentions to get some exercise in but life happens. I’m not one to waste any time as I am high on the Utilitarian scale, and […]
May 2021
YOUR HEALTH You know me, I am always game for trying new things that are supposed to be healthy alternatives. One such supplement is Turmeric, and research is showing that it has a wide-range of health benefits. I’ve known about it for years as an anti-inflammatory, but Turmeric is so much more! Turmeric is […]
April 2021
YOUR HEALTH If you’ve been following me, you know I have been dealing with an ankle issue. I tore the tendons away from the bone in 2020 when everything was shut down, and it healed wrong. Besides ice and elevation, I have been lathering it up with Arnica cream/gel. I’m pleased to report that […]
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