Happy New Year! And like that, 2020 is now in the rear view mirror. I think most of us are glad to put it behind us, but I hope we aren’t throwing the baby out with the bathwater. Every year will have its challenges, but every year will also have its positives. Granted, 2020 threw […]
January 2021
YOUR HEALTH Winter’s chill often makes our joints ache a bit more, especially the older we get. If you were an athlete and very active in your youth like me, you might have some old injuries that tell you when the weather is about to change! Our joints need attention, just like our muscles. In […]
Finally Get Fit and Live Your Life!
I don’t know about you, but I indulged this holiday. This year had its stresses and challenges, and well, I guess I just took a break and didn’t worry about what I ate. The New Year is around the corner, and it is time to get fit so we can live our life to the […]
Let Me Help You with Your Health Goals
Fit to Lead and Create a Winning Culture
The word culture is thrown around a lot, but my experience is that most companies have a disconnect between what they say and what they do in regards to culture. The classic case is the company who says they are hip and Generation Y friendly, yet they do not offer flexible work schedules and are […]
Let’s Focus on the Little Things
Mind Matters to Get Your Life Back
James Allen said, “as a man thinkith, so shall he be.” Our minds are powerful tools that can be used for our good or our own demise. Think you are going to make it and succeed and chances are you will! Think you most likely fail and surely you will! In a recent episode […]
December 2020
YOUR HEALTH Our mothers were right. As hard as it may be to admit it, mom did know what was best for us: eating our fruits and vegetables. You know, those things that grown on trees and in gardens? Don’t wrinkle your nose! They really are good for us. But, with our fast-food society, […]
We Get What We Expect
The Lost Art of Conversation
This past weekend, I didn’t leave the house. I was overdue for a relaxing, restful weekend at home. Besides baking pumpkin bread, making homemade soup, painting, and wrapping Christmas gifts, I watched some movies. It has been a long time since I saw Fried Green Tomatoes, which originally released in 1991, but I settled in […]
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