Kindness is Contagious
Be Intentional with Your Energy
Show Love in Meaningful Ways
Kuma says “Wishes Can Come True”
Be There
My husband and I recently saw the movie, Devotion, the inspirational true story of Jesse Brown, the first Black aviator in U.S. Navy history, and his enduring friendship with fellow fighter pilot Tom Hudner. Helping to turn the tide in the most brutal battle in the Korean War, their heroic sacrifices ultimately make them […]
Allow Time for Apologies
I just adore the movie, A Beautiful Day in the Neighborhood, where Tom Hanks plays Fred Rogers from the popular television show Mr. Roger’s Neighborhood. Every time I watch it, something else profound touches me. If you haven’t seen it yet, good grief – watch it! It is warm, touching, and inspirational! Recently, […]
Make New Memories
December is here, and although this is a beautiful time of year, the Christmas season can bring with it some heartache and sadness to those who have lost loved ones. I know I personally miss my parents a bit more during the holidays. Like anything, we are all different and will process grief in […]
December 2022
YOUR HEALTH I know our health goals can go out with the turkey carcasses around Thanksgiving, but the holidays should not be an excuse to stop what is good for you: exercising your heart, strengthening your muscles and bones, stretching, breathing, drinking water, eating a healthy diet, and getting plenty of rest. […]
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