YOUR HEALTH Summer is officially here, and as the temperatures rise, staying hydrated is even more important. Did you know most hunger pains are your body telling you it is thirsty? When you actually feel thirsty, you are already dehydrated. Everyone requires different amounts of water daily depending upon their level of […]
Forgiveness is the Way
The funny song, the Hokey Pokey, asks us, “Is that what’s life is all about?” I say a resounding NO! Forgiveness, that’s what it is all about, and the 2022 movie, The Ravine, hammers that point home. We stumbled upon the movie while searching Amazon Prime. We read it was a true story of a […]
Be What is Missing
Don’t become the negative you experienced in your life. Become what you missed and what you needed!
Observe, Modify, and Act
For my husband’s birthday, we went and saw the new movie, Air, starring Ben Affleck and Matt Damon. Affleck plays Phil Knight, founder and CEO of Nike, and Damon is Sonny Vaccaro, hired to spot and recruit up and coming athletic talent. I’m actually not a Nike fan since they have gone completely wonky socially […]
This World is Not Our Home
Stop Trying to Fit In – Stand Out!
Conflict Takes Two
I’ve been fascinated by the limited-series television show called, Waco, starring Michael Shannon as the FBI negotiator and Taylor Kitsch as David Koresh, the cult leader. The show is based upon two books: one by the FBI negotiator Gary, and another by one of the few survivors. Between the two accounts, you get a […]
Relationships Require Compassion
April 2023
YOUR HEALTH During a visit with dear friend, Jane Gordon, she shared with me a way she calms her spirit when sleep will not come. She will visualize the worry or concern as a tennis ball, and she will take her hand and swat that ball back to God. She’s had to warn […]
The Power of a Simple Pause
As a coach and someone who trains on communication, I’ve been preaching the power of the pause for a long time. I am an outgoing person, and in trainings, I often illustrate a pause by sipping on my straw. You see, outgoing people can often speak before they think. When a straw is in my […]
Creed III has a Message for You!
We recently saw the new Creed III movie with Michael B. Jordan. If you were a Rocky fan, you most likely have followed it through with Apollo’s son, Adonis, who also becomes a boxer. In the latest movie in the franchise, an old friend of Adonis (Damian Anderson) is released from prison. Before I dive […]
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