Show Your Fitness Instructors Some Appreciation
August 2022
Lorraine shares the importance of finding exercise that you like and how to manage the seasons of life in this month’s newsletter.
Work/Life Balance is Up to You
Work/life balance is up to you! Get in the driver’s seat of your own life and make your own health a priority.
The Power of One
In turbulent times, we can often get consumed by the tornadic activity of negative thought that leaves us feeling helpless and defeated. It’s the work of the devil as he wants to keep us paralyzed with fear. We begin to buy into his lie that “We are just one person, and we can’t change any […]
Walk the Fine Line
When I first became a Christian, I was very strict and took seriously the “live in the world but don’t be of it” out of the Bible. For more than ten years, I hardly listened to any non-Christian music, and I wouldn’t watch any movies rated higher than PG. My circle of friends were all […]
Communicate, Communicate, Communicate
Your Health Should Matter
I was really hoping we would learn from the COVID-19 pandemic the importance of taking care of our health, especially since the virus affected lungs. Logically, wouldn’t we want to do everything in our power to keep our lungs strong and healthy? Yet, we continue to focus on drugs as the solution and don’t seem […]
Put Words into Action
I watched an obscure 2017 movie called, Aftermath, with Arnold Schwarzenegger. It didn’t do well in theaters, and I don’t necessarily recommend it. However, the moral of the story needs to be shared. The basis of the movie is a plane crash and how it impacts both the air traffic controller who made a huge […]
Take the High Road
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