Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for resolutions

December 30, 2020 By Lorraine Bossé-Smith Leave a Comment

Two Things to Help You with Your Goals

Not only set but achieve SMART goals and in record time!

Filed Under: Goals, Life Coaching, Motivational, Personal Development, Productivity, Vlog Tagged With: encouragement, fitness, goals, health, Life, resolutions, thoughts to ponder, vlog

November 3, 2020 By Lorraine Bossé-Smith Leave a Comment

Addictions Come in Different Shapes & Sizes

Are you addicted to your cell phone?

  Growing up, ads from MAD (Mother’s Against Drunk Drivers) and Don’t Do Drugs were rampant. It was drilled into my head not to partake in alcohol or drugs as they were very addictive. Unfortunately, even though we know this, countless people in our country struggle with abusing both. Thankfully, support groups and clinics exist […]

Filed Under: Blog, Coaching, Health & Fitness, Home Life, Life Coaching, Motivational, Personal Development, Stress Management Tagged With: blog, encouragement, health, personal development, resolutions, thoughts to ponder

January 8, 2018 By Lorraine Bossé-Smith

January 2018

Leverage your communication style with Lorraine's book

YOUR HEALTH I love watching all sorts of movies. Often times, they offer great lessons for us. Recently when I could not fall asleep and the thoughts of the day were assaulting me like a machine gun, I got the visual of the minions from Despicable Me. Do you know what I’m talking about? It’s […]

Filed Under: Business/Career, Health & Fitness, Life Coaching, Motivational, Newsletter, Personal Development Tagged With: Career, health, Life, newsletter, personal development, resolutions

July 19, 2017 By Lorraine Bossé-Smith

Find Your Inner Warrior

Lorraine is geared up and ready for battle. Are you?

I was geared up and ready to go for my morning run when my husband gave me a kiss to say goodbye as he headed out to work. With a twinkle in his eye, he said, “You look like a warrior ready to head into battle.”  I chuckled as I looked at myself. I had […]

Filed Under: Blog, Business/Career, Coaching, Executive Coaching, Health & Fitness, Leadership, Life Coaching, Motivational, Personal Development Tagged With: encouragement, Life, personal development, resolutions, thoughts to ponder

January 13, 2017 By Lorraine Bossé-Smith

Have Some Resolve

Resolutions don't work, but you must have resolve with your goals. Read here how.

It is mid January, and many people have probably already lost sight of their resolutions for 2017. I’ve heard many people declare that they don’t have any resolutions, which is a resolution of itself! Resolution means to declare, promise, and pledge, and I’ve never been a fan. It is way too easy to say you […]

Filed Under: Blog, Life Coaching, Motivational, Personal Development Tagged With: goals, resolutions

December 11, 2014 By Lorraine Bossé-Smith

Start the New Year Now

This is the time of year where we usually reflect on the past year to determine what worked and what didn’t. Often times, we have goals or resolutions we didn’t meet. Rather than wait until January, why not start getting focused on making 2015 your best year ever right now? If you haven’t read Start […]

Filed Under: Blog, Life Coaching, Motivational, Personal Development Tagged With: Career, goals, holidays, resolutions

November 20, 2014 By Lorraine Bossé-Smith

Do You Hate Exercise?

I’m fortunate because I am one of those people who enjoys exercise. To me, it isn’t a bad word but a lifestyle. I look forward to working out and incorporate it into my daily life. It is as common and normal as eating food. As a fitness professional and personal trainer, I am very aware […]

Filed Under: Blog, Health & Fitness, Motivational Tagged With: exercise, fit, health, resolutions

January 3, 2011 By Lorraine Bossé-Smith

Make it a NEW Year!

Last year is in the past. For many, 2010 was a rough year. We all faced many challenges. I suspect 2011 will have its own trying times. We can, however, ensure that it is a NEW year by doing some things different. Here are some suggestions… 1. Tackle a fear head one. Once and for […]

Filed Under: Blog, Motivational, Personal Development Tagged With: blog, business, Career, encouragement, goals, Life, personal development, resolutions

April 1, 2010 By Lorraine Bossé-Smith

April 2010

Your Health Of all the things I’ve lost, I miss my mind the most! You’ve probably heard me say this before and laughed. But in all seriousness, retaining mental alertness and awareness is often what frightens most people about aging. Exercise has always been encouraged because it requires multitasking, which works the brain. But new […]

Filed Under: Business, Business/Career, Health & Fitness, Life Coaching, Motivational, Newsletter, Personal Development Tagged With: exercise benefits, health, mental alertness, resolutions

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Lorraine Bossé-Smith

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Lorraine Bossé-Smith
Come breathe, stretch and get centered. ...
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