YOUR HEALTH I love watching all sorts of movies. Often times, they offer great lessons for us. Recently when I could not fall asleep and the thoughts of the day were assaulting me like a machine gun, I got the visual of the minions from Despicable Me. Do you know what I’m talking about? It’s […]
Find Your Inner Warrior
I was geared up and ready to go for my morning run when my husband gave me a kiss to say goodbye as he headed out to work. With a twinkle in his eye, he said, “You look like a warrior ready to head into battle.” I chuckled as I looked at myself. I had […]
Have Some Resolve
It is mid January, and many people have probably already lost sight of their resolutions for 2017. I’ve heard many people declare that they don’t have any resolutions, which is a resolution of itself! Resolution means to declare, promise, and pledge, and I’ve never been a fan. It is way too easy to say you […]
Start the New Year Now
This is the time of year where we usually reflect on the past year to determine what worked and what didn’t. Often times, we have goals or resolutions we didn’t meet. Rather than wait until January, why not start getting focused on making 2015 your best year ever right now? If you haven’t read Start […]
Do You Hate Exercise?
I’m fortunate because I am one of those people who enjoys exercise. To me, it isn’t a bad word but a lifestyle. I look forward to working out and incorporate it into my daily life. It is as common and normal as eating food. As a fitness professional and personal trainer, I am very aware […]
Make it a NEW Year!
Last year is in the past. For many, 2010 was a rough year. We all faced many challenges. I suspect 2011 will have its own trying times. We can, however, ensure that it is a NEW year by doing some things different. Here are some suggestions… 1. Tackle a fear head one. Once and for […]
April 2010
Your Health Of all the things I’ve lost, I miss my mind the most! You’ve probably heard me say this before and laughed. But in all seriousness, retaining mental alertness and awareness is often what frightens most people about aging. Exercise has always been encouraged because it requires multitasking, which works the brain. But new […]