YOUR HEALTH While recovering from the crud, I posted on Facebook how we were having a lazy day. Someone responded back saying how this isn’t a bad thing but self-care. Uh, I didn’t say this was wrong. In fact, we made an intentional decision to do nothing. Trust me, as active people, we had […]
Jesus gave us the Holy Spirit who resides inside of us to help guide us, but we must listen:
I broke out a game called Would You Rather? recently to use as an icebreaker. The premise of the game is you are given an option between two horrible choices, and you must pick one! The conversations centering around the often silly and gross choices is where the fun resides. Have you ever played […]
YOUR HEALTH Recently, two separate people were drilling me as to why on earth I would be trail running “at my age.” I was taken back because if they knew anything about me, they would know I enjoy being physically active. Besides my love of outdoors, age is just a number! I […]
YOUR HEALTH I have talked about the importance of breathing properly many times, but I was pleased to read a scientific report supporting my beliefs. If you want to read the entire thing, get a copy of Yoga Journal: The Power of Meditation. Sat Bir Singh Khalsa, PhD and assistant clinical professor of […]
Without margins and boundaries, our lives are chaotic and stressful.
If you want great leadership, you must be investing in them both personally and professionally. Work goes home, and home comes to work. This simply truth has been ignored for way too long, and I am hopeful we are finally learning the importance of work/life balance! I have been an advocate for work/life balance […]
This past Saturday, I just gave a presentation called Breathe, Balance, and Boundaries to the women of North Valley Church were I attend. What a lovely event spent on infusing hope, inspiring change, and igniting transformation! I wanted to touch on the importance of living a balanced life while at the same time highlighting […]
Singing is good for our spirits, and it brings us closer to God.
Don’t react from an emotional state. Instead, take a step back and respond.