Because I was never taught how to handle stress in a healthy manner, I have been sharing tools, tips, strategies and ways on stress management for years in hopes to help others avoid the burnout I experienced. Two important things you must understand about stress: 1) We will always have stress! We never arrive and […]
A Reminder About Stress
Your Health Requires Balance
Emotional Intelligence is Vital in Workplace
I’m going back a number of years here, but I enjoyed the movie with Tom Hanks and Madonna called A League of Their Own. It’s a story of a has-been baseball coach who has a drinking problem and is demoted to a women’s league. He’s not happy about it but slowly begins to see the […]
Everything Happens for a Reason
Process Your Losses
Our human needs have been identified for hundreds of years. Most of us studied Maslow’s hierarchy of needs in college proposed by Abraham Maslow in 1943, but Tony Robbins (life and business strategist) put them this way: we all need certainty, variety, significance, love & connection, growth and contribution. Understanding these needs levels the playing […]
Hatred Will be Our Undoing
I recently watched the movie, The Boy in the Stripped Pajamas, a 2008 movie based in the World War II era. It follows a German family who moves so the father can take his new post at a “farm” which is really an extinction camp. The movie is complex and shows multiple sides of the […]
Mind Matters to Get Your Life Back
James Allen said, “as a man thinkith, so shall he be.” Our minds are powerful tools that can be used for our good or our own demise. Think you are going to make it and succeed and chances are you will! Think you most likely fail and surely you will! In a recent episode […]
Tackle the Tough Stuff
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