Seems the popular thing to do these days is to blame everyone and everything for our unhappiness. I have read posts of people ranting about how society, corporate America, and even the church are at fault for an unbalanced and unhappy life. Seriously? Victimhood does no one any good, especially you! Talk about a lie […]
November 2016
YOUR HEALTH I have been preaching the importance of good, quality sleep for years. As we flip the calendar over to November, life seems to accelerate as we squeeze more into our already full schedules. Restorative sleep is paramount during such busy times. Unfortunately, 50 to 70 million of us suffer from chronic sleep deprivation, […]
Burning Hot Flames: Extreme Stress & How to Not Get Burned
One of my ultimate favorite goofy movies is Clue. You remember…the board game we used to play when we were kids? (Okay, I just dated myself). The movie is a riot. At one point, Mrs. White, under extreme stress, starts talking about how she felt like burning hot flames were radiating from her face and […]
Kick the Stress-Eating Habit
Stress is quickly becoming our country’s number one killer. It is the culprit behind many diseases and illnesses. Stress is also one of the biggest contributions to our obesity problem. Why? Because we don’t deal with it in a healthy manner. Instead, we turn to drugs, alcohol and yes, food. Food seems to comfort us […]
May 2013
Your Health If you don’t have a trusted chiropractor, I encourage you to find one and partner with him or her toward improving your overall health. Chiropractic care is about ensuring our body is aligned so that all systems can function properly. Unfortunately, our sedentary lives and careers in front of computers work against us, […]
July 2010
Everywhere we turn lately, we hear that “green” is good. Well, I’ll have to agree…at least when it relates to Green Tea. We have appreciated Green Tea’s ability to boost our metabolism for a long time. Most of the “diet supplements” will have some degree of Green Tea in them. A higher metabolism burns fat […]
Stress Management Tips
One of my ultimate favorite goofy movies is Clue. You remember…the board game we used to play when we were kids? (Okay, I just dated myself). The movie is a riot. At one point, Mrs. White, under extreme stress, starts talking about how she felt like burning hot flames were radiating from her face and […]
The American Dream or Nightmare
When I climbed the ladder hard and fast in corporate America and reached upper management, I couldn’t have been more disappointed. What I had been sold was a complete lie! You don’t “enjoy” your job but rather get eye-ball deep into the red tape, politics and everything BUT what you love to do. I often […]
We Need Intimate Communication
Baby Boomers have often been called the “Me Generation” as they pursued their careers and affluent lifestyles. From my perspective, they were instrumental in helping our culture turn from one of “work your fingers to the bone only to get bony fingers” to “working hard for their money and having fun while doing it.” In […]
Peace Begins with You!
If we truly want peace in the world, we must first end the battles that rage within. You may not even realize it, but you are at war! Battles of low self esteem and anger plague many while the bombs of broken relationships burst around us. You and only you have the power to forgive […]
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