Sorry to Interrupt…
Human Kindness
Last Tuesday, we said goodbye to our 19-year-old cat, Edmond. He succumbed to hyperthyroid disease and just couldn’t fight any more. We were blessed with a long, wonderful life with this big Main Coon cat who leaves a huge hold in our hearts. Today would be his 20th birthday. If you follow me, I have […]
Avoid Codependent Coaches
As a personal trainer, I have always prided myself on saying goodbye to clients. When I’ve done my job right, they are empowered to live a healthy lifestyle on their own. They no longer need me, and that’s a victory! Unfortunately, I see too many programs that create crutches for people, and the relationship becomes […]
We Need to Make Our Health a Priority
July 2021
YOUR HEALTH I love this quote: “We don’t sit in meditation to become good meditators. We sit in meditation so that we will be more awake in our lives.” (Pema Chődrőn – Comfortable with Uncertainty). There it is, and it is why so many people struggle with simply being. We are a country of doers, […]
Just Say No
War Doesn’t End Well
The Battle for Legitimacy
Arthur Burke (https://www.youtube.com/playlist?list=PLbCRokqIHY9VWkPvmvBwqfcNtq-aEvW78) predicted it over 15 years ago, and here we are in 2021 with everyone desperately seeking legitimacy in all the wrong places. We are now requiring low-wage jobs to have Master’s degrees, and we have a certificate program for just about anything out there. You may have a degree and several certificates, […]
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