What’s Real Power?
Tackle the Tough Stuff
How Heavy is Your Backpack?
I’ve been a hiker most of my life. I not only enjoy the physical exercise, but I find the time out in nature to be spiritually uplifting and renewing. While out on a cool, fall morning – with the light bouncing off the chollas – I got to thinking about back packs. A flash […]
Caution About Compliance
Real Legitimacy
Do What You Thought You Couldn’t Do
You’ve Got This!
COVID-19 Can’t Steal This
October 2020
YOUR HEALTH Last month I shared about my Leptin-resistance issue. I am down eight pounds by eliminating sugar, flour and processed foods from my diet. I’m actually doing fine with it but have struggled with the timing of exercise. I read some additional research on interval training, and I have been using that as […]
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