This past Saturday, I just gave a presentation called Breathe, Balance, and Boundaries to the women of North Valley Church were I attend. What a lovely event spent on infusing hope, inspiring change, and igniting transformation! I wanted to touch on the importance of living a balanced life while at the same time highlighting […]
August 2023
YOUR HEALTH Form matters when you lift weights. Proper form not only prevents injury, but it will ensure you get the results you seek. Ever see someone lifting super-fast? They aren’t working both phases of the muscle, and momentum is doing the majority of the work for them. When we rush and hurry our muscle […]
January 2023
YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]
Want a Happier Life? Manage Your Time Better!
As a behavioral consultant, I understand certain personality types resist time management while others just can’t seem to get all their ducks in a row. I thought I would offer another benefit and motivator for everyone to manage their time better: less stress and a happier life! Yes, if you manage the things and […]
Make Good Use of Your Time
Just Get it Done
Stop Wasting Recruiting Efforts
Every recruiter has encountered the extremely frustrating situation when all their recruiting efforts are flushed down the tubes when the hiring manager changes his or her mind, goes in a different direction or simply doesn’t like the candidates presented. We are talking about people here, and any time people are involved, it gets messy. However, […]
Always Have a Plan B
I am a person who wants to do what I have planned, but as you know, life doesn’t always cooperate. Things happen and circumstances change and our plans go out the window. How you handle it will determine whether you become extremely frustrated or if you move forward…just differently than expected with your Plan B. […]
Good Decisions + Time Management = Success
If you are a baker, you know it isn’t just having the right ingredients but how you put them into the mix that matters. Unlike cooking, baking is more precise. One mistake can ruin the entire batch. The wrong bowl temperature is the difference between perfect meringue and a flop. Success is no different. It […]
What are you waiting for? Reach that goal!
How are you doing with your 2020 goals? I know COVID-19 has derailed many a plan and has required most of us to pivot and readjust. Before we run out of year, I thought I would touch base on how to reach your goals in record time. I’m going to assume that you first and […]
