YOUR HEALTH While recovering from the crud, I posted on Facebook how we were having a lazy day. Someone responded back saying how this isn’t a bad thing but self-care. Uh, I didn’t say this was wrong. In fact, we made an intentional decision to do nothing. Trust me, as active people, we had […]
I broke out a game called Would You Rather? recently to use as an icebreaker. The premise of the game is you are given an option between two horrible choices, and you must pick one! The conversations centering around the often silly and gross choices is where the fun resides. Have you ever played […]
YOUR HEALTH I have been a fan of green tea for a long time, but I must admit, I have strayed from drinking it on a regular basis…up until now! I was reminded of the incredible health benefits of green tea, and I wanted to share them with you. Did you know green tea […]
Without margins and boundaries, our lives are chaotic and stressful.
This past Saturday, I just gave a presentation called Breathe, Balance, and Boundaries to the women of North Valley Church were I attend. What a lovely event spent on infusing hope, inspiring change, and igniting transformation! I wanted to touch on the importance of living a balanced life while at the same time highlighting […]
YOUR HEALTH Form matters when you lift weights. Proper form not only prevents injury, but it will ensure you get the results you seek. Ever see someone lifting super-fast? They aren’t working both phases of the muscle, and momentum is doing the majority of the work for them. When we rush and hurry our muscle […]
YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]
As a behavioral consultant, I understand certain personality types resist time management while others just can’t seem to get all their ducks in a row. I thought I would offer another benefit and motivator for everyone to manage their time better: less stress and a happier life! Yes, if you manage the things and […]