How are you doing with your 2020 goals? I know COVID-19 has derailed many a plan and has required most of us to pivot and readjust. Before we run out of year, I thought I would touch base on how to reach your goals in record time. I’m going to assume that you first and […]
How to Tackle Tough Goals
May 2020
YOUR HEALTH I had to laugh as I watched a video on Facebook about a couple in quarantine, and he opens up the frig to say, “I haven’t eaten in like 10 minutes – I’m starved!” Oh my how true this is for many of us. Stress eating sneaks in on us, and before we […]
How to Make Better Use of Your Time
Time is extremely valuable, and now more than ever, you have a lot on your plate. Technology is allowing many to work from home, but with multiple communication channels now to monitor and maintain, we are being bombarded by enormous amounts of noise. There are no lines between home and work as COVID-19 attacked us […]
Tip for Working from Home
I’ve been working from home long before it was popular, cool or accepted. Today, many are forced to set up shop at home and are struggling. Work from Home Setup First of all, you need a quiet, dedicated space for your office. You may not have a spare room to use, but carve out a […]
Tackle Time Traps and Get More Done in Less Time!
With over 20 years’ experience as a coach under my belt, I have helped many people get out of their time traps – those things that stop us dead in our tracks and prevent us from moving forward. The types of traps vary from person to person, but one thing remains true: they are real. […]
Why You Need a Coach
Back in my corporate days, I had a mentor/coach on retainer. It wasn’t that I didn’t feel qualified for the position, but I didn’t know what I didn’t know. I appreciated having someone available to bounce things off of and talk through challenging situations. This resource allowed me to make better decisions, communicate more effectively, […]
October 2017
YOUR HEALTH I’ve been in and out of doctor’s offices once again chasing down a chronic cough. It started when I had Lyme disease, and it has progressively gotten worse through the years. Since moving to Arizona, it has gotten to the point where I coughed so hard and long that ribs were popping out […]
January 2017
YOUR HEALTH I have been a fan of magnesium for quite some time. Most of us do not get enough of it from our diet and our bodies are in a deficit. Magnesium is the fourth most common mineral in our body and is gaining attention of the medical community. Did you know that we […]
Out with the Old and In with the New!
In years past, my New Year’s Day has been spent hiking. This year, however, the weather wasn’t conducive to outside activities. Instead, I used the day to clean the entire house. Out with the old and in with the new! I’ve been told that whatever we do on New Year’s Day, we will be doing […]
