May 2020
YOUR HEALTH I had to laugh as I watched a video on Facebook about a couple in quarantine, and he opens up the frig to say, “I haven’t eaten in like 10 minutes – I’m starved!” Oh my how true this is for many of us. Stress eating sneaks in on us, and before we […]
How to Make Better Use of Your Time
Time is extremely valuable, and now more than ever, you have a lot on your plate. Technology is allowing many to work from home, but with multiple communication channels now to monitor and maintain, we are being bombarded by enormous amounts of noise. There are no lines between home and work as COVID-19 attacked us […]
Tip for Working from Home
I’ve been working from home long before it was popular, cool or accepted. Today, many are forced to set up shop at home and are struggling. Work from Home Setup First of all, you need a quiet, dedicated space for your office. You may not have a spare room to use, but carve out a […]
Tackle Time Traps and Get More Done in Less Time!
With over 20 years’ experience as a coach under my belt, I have helped many people get out of their time traps – those things that stop us dead in our tracks and prevent us from moving forward. The types of traps vary from person to person, but one thing remains true: they are real. […]
Why You Need a Coach
Back in my corporate days, I had a mentor/coach on retainer. It wasn’t that I didn’t feel qualified for the position, but I didn’t know what I didn’t know. I appreciated having someone available to bounce things off of and talk through challenging situations. This resource allowed me to make better decisions, communicate more effectively, […]
October 2017
YOUR HEALTH I’ve been in and out of doctor’s offices once again chasing down a chronic cough. It started when I had Lyme disease, and it has progressively gotten worse through the years. Since moving to Arizona, it has gotten to the point where I coughed so hard and long that ribs were popping out […]
Be in the Moment
Even if the weather doesn’t change immediately, the fall season is upon us. With it comes a full schedule of holidays, school commitments, family gatherings, and a multitude of activities. We can find ourselves moving from one event to another, not truly ever being where we are but rather preparing and planning for the next […]
Use Your Hate to Motivate You
I hate running in cold weather. Houston winters are not only cold, but they are damp and wet with drizzling rain. Yuck! What gets me outside to run even though every fiber in me wants to skip exercise in cold weather? I hate the threat of illness and disease more. As a human behavior consultant, […]
