Lorraine Bossé-Smith

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You are here: Home / Archives for yoga

December 1, 2021 By Lorraine Bossé-Smith Leave a Comment

Why I Love Hatha Yoga

Lorraine teachs Hatha yoga on her DVD

 

Filed Under: Health & Fitness, Home Life, Motivational, Personal, Spiritual, Stress Management, Vlog Tagged With: health, Life, mental health, stress management, thoughts to ponder, vlog, yoga

July 7, 2020 By Lorraine Bossé-Smith Leave a Comment

Remember to Breathe!

Lorraine teachs Hatha yoga on her DVD

Filed Under: Health & Fitness, Personal, Personal Development, Stress Management, Vlog Tagged With: encouragement, health, Life, personal development, stress management, thoughts to ponder, vlog, yoga

March 17, 2020 By Lorraine Bossé-Smith Leave a Comment

The Virus More Dangerous than COVID-19

Stress is a virus

Right now, fear and anxiety are sweeping the country and are creating more harm than the COVID-19 itself. How? Because worry and stress make us sick, so even if you don’t get infected, you will feel bad. Talk about a self-fulfilling prophecy! I urge you to take a deep breath, step back, and get a […]

Filed Under: Blog, Health & Fitness, Home Life, Life Coaching, Stress Management Tagged With: blog, encouragement, health, Life, stress management, yoga

July 17, 2014 By Lorraine Bossé-Smith

Get to the Core

Workout with Lorraine

When I first entered the fitness industry many years ago, the term core strength was hardly used. We really didn’t understand what it meant, nor its importance. Thankfully, we have learned so much, and now core work is woven into most fitness classes. Even still, changes occur slowly, and some folks may still be unclear […]

Filed Under: Blog, Health & Fitness, Motivational Tagged With: fitness, health, yoga

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Lorraine Bossé-Smith

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Lorraine Bossé-Smith
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