I know your schedule is busy and you are juggling many things at once. However, if you don’t make time to be healthy, you are going to find yourself spending WAY more time being unhealthy. Have you made any medical appointments lately? You wait on the telephone to speak with a person and wait […]
Why I Love Hatha Yoga
Remember to Breathe!
The Virus More Dangerous than COVID-19
Right now, fear and anxiety are sweeping the country and are creating more harm than the COVID-19 itself. How? Because worry and stress make us sick, so even if you don’t get infected, you will feel bad. Talk about a self-fulfilling prophecy! I urge you to take a deep breath, step back, and get a […]
Get to the Core
When I first entered the fitness industry many years ago, the term core strength was hardly used. We really didn’t understand what it meant, nor its importance. Thankfully, we have learned so much, and now core work is woven into most fitness classes. Even still, changes occur slowly, and some folks may still be unclear […]